Finding the Three Sides of You In Your Acting

I saw Clint Eastwood interviewed on television when he took up celebrity portrait photography as a hobby many years ago, and he said that there were three ways in which a person could be captured: The way the world sees them (common perception) The way they see...

#BreatheMoveReact: Mind Fitness

This month in honour of RUOK DAY on September 8, I want to talk about mind fitness. Exercise keeps our bodies fit and healthy. However, our minds are just as important as our muscles, so this month, let’s incorporate mental health in our workouts! As actors, our...