#BreatheMoveReact: Mind Fitness

This month in honour of RUOK DAY on September 8, I want to talk about mind fitness. Exercise keeps our bodies fit and healthy. However, our minds are just as important as our muscles, so this month, let’s incorporate mental health in our workouts! As actors, our...

The Genius in Daydreaming

In late 2006 I spent three incredible weeks in Québec observing the creation process of Ex Machina, the company founded by internationally acclaimed theatre actor-director Robert Lepage. The company’s work is often described as cinematic, an intended compliment, but...