Health Tip

5 Easy Tips for Eating and Losing Weight

Avoid fast food chains and opt for places where you know your food is cooked with health in mind.
Grill, broil, bake or steam foods using minimal fat and season with pepper, herbs or spices instead of salt.
Read labels…Any item that has over 10g fat listed on the packet should be returned to the shelf, regardless of the serving size.
Never stop at a vending machine to get anything other than bottled water.
Choose non-fat milk and low-fat yogurt from the dairy section of the store and keep coffee intake to a maximum of two regular-size cups per day.