by Cast It Admin | Jul 13, 2010 | Health Tip, US
by Katie Barnes What’s on the Plate? Taking control of your eating by identifying its food group can be a great way to know what to leave on your plate. Each main meal should contain a lean protein as the base (e.g. chicken or fish), a simple carbohydrate (the simple...
by Cast It Admin | May 12, 2010 | Health Tip, US
by Katie Barnes The Cost of Training When choosing a trainer or Pilates instructor, consider factors other than the price in your final decision…you will get what you pay for…for better or worse! Skimping on a quality professional can lead you to an inexperienced...
by Cast It Admin | Apr 12, 2010 | Health Tip, US
by Katie Barnes 5 Easy Tips for Eating and Losing Weight Avoid fast food chains and opt for places where you know your food is cooked with health in mind. Grill, broil, bake or steam foods using minimal fat and season with pepper, herbs or spices instead of salt. Read...
by Cast It Admin | Mar 12, 2010 | Health Tip, US
by Katie Barnes Eating for Weight Loss When it comes to food, most people find sticking to an eating plan is a greater challenge than maintaining an exercise routine. Rather than calorie count, learn to recognize portion sizes, the basic nutritive value of foods and...
by Cast It Admin | Feb 12, 2010 | Health Tip, US
by Katie Barnes Form for Function Finding “ the form” or the correct positioning of an exercise is more important than just having it look good. Holding your body weight in the right place, always keeping great posture by activating the abdominal and back muscles...
by Cast It Admin | Jan 12, 2010 | Health Tip, US
by Katie Barnes Make the New Year Bright…with Band Work! Exercise bands are an effective, inexpensive way to keep toned while targeting trouble spots through the controlled resistance they provide when used with correct form and pacing. With a variety of colors,...
Seminar Recap