by Cast It Admin | Mar 21, 2012 | Health Tip, US
by Katie Barnes Gluten is a substance is found in wheat, kamut, spelt, barley, rye, malts, and triticale. It is often used as a food flavoring, stabilizing or thickening agent called “dextrin”. The term “gluten-free” is generally used to indicate a supposed harmless...
by Cast It Admin | Feb 9, 2012 | Health Tip, US
by Katie Barnes The Truth about Fitness Fads As a busy private trainer and Pilates specialist in Hollywood, I’m often asked for my opinion when new exercise equipment or the latest workout hits the market. With so many promises of the “perfect body” or the “real...
by Cast It Admin | Dec 12, 2011 | Health Tip, US
by Katie Barnes Track Food for the Fitness Fast Track One of the best ways to manage your eating is to keep a daily food journal. Keep it simple by recording what you eat, drink and at what time. Include items like water, coffee and snacks (or office candy!). Review...
by Cast It Admin | Nov 12, 2011 | Health Tip, US
by Katie Barnes Train Right for Time Knowing the benefits of exercise are found in committing to a consistent, well-rounded training routine, what types of movement give the best results when time is limited? In order to maintain general muscle and fitness...
by Cast It Admin | Oct 12, 2011 | Health Tip, US
by Katie Barnes Pilates or Yoga? These fitness trends are here to stay… but which one will help you reach your goals? Grounded in specific breathing techniques, both disciplines build strength and improve flexibility while working barefoot. They are considered...
by Cast It Admin | Sep 12, 2011 | Health Tip, US
by Katie Barnes Strike a Balance! Whether an athlete needs better control in their sport or a mom is juggling the kids while doing the housework, balance exercises are an important part of preparing our bodies for the unexpected and to ensure a greater range of...
Seminar Recap