by Cast It Admin | Sep 12, 2012 | Health Tip, US
by Katie Barnes Half The Weight Looking to drop a few pounds and change your palate for the long term? One of the easiest ways of consuming less sugar, salt, fat and calories is by halving your usual servings of those items. You can also combine a lower calorie...
by Cast It Admin | Aug 12, 2012 | Health Tip, US
by Katie Barnes Take a Stand With technology forcing prolonged periods of sitting at a computer, looking down at a mobile device, or constantly turning our attention toward some type of screen, these unconscious repetitive actions can create postural and movement...
by Cast It Admin | Jul 12, 2012 | Health Tip, US
by Katie Barnes Ten-Pound Heaven or Hell? Wherever we start on our fitness journey, the last leg toward the destination can feel like treading water- we are exercising hard and eating right, yet the last ten pounds seems the hardest to drop. After many months of...
by Cast It Admin | Jun 13, 2012 | Health Tip, US
by Katie Barnes Finding Awareness to Alleviate Pain Do you have aches and pains that come and go or just pain in specific areas that never seem to improve or disappear, despite treatment? Some discomfort from workout progressions are a normal part of a balanced...
by Cast It Admin | May 13, 2012 | Health Tip, US
by Katie Barnes Breakfast: The Miracle Meal Have you ever wondered about working out before breakfast, if your body “uses up more calories” and whether it’s a good idea? With so many fitness and diet “rules” yet no factual regulation on...
by Cast It Admin | Apr 18, 2012 | Health Tip, US
by Katie Barnes One key ingredient for a meal plan to work is consistency. Many of us fail to keep consistency in our lives when wanting to change; yet we stay consistent with our bad habits. Two common examples of this include skipping meals and not eating breakfast...
Seminar Recap