#BreatheMoveReact: Mind Fitness

This month in honour of RUOK DAY on September 8, I want to talk about mind fitness. Exercise keeps our bodies fit and healthy. However, our minds are just as important as our muscles, so this month, let’s incorporate mental health in our workouts! As actors, our...

#BreatheMoveReact: Keeping it Core

  Hey guys! As actors, the ability to transform is paramount. To create and live within all the unique physical and vocal traits we as human beings possess, allows for the creation of a truthful character. This skill comes from a neutral place of being for the...

#BreatheMoveReact: Getting Started.

The hardest thing is to start…it’s easy to keep going… As I write my first blog for you guys, this statement rings so true! I struggled to find an opening because my head is swirling with excitement, ideas, and, let’s be honest, more than a splash of fear. Sound...