by Cast It Admin | Jul 28, 2017 | Health Uncensored, Uncategorized, US
It’s so easy to get caught up in the c-word. Oh, ya know, comparison. Even when we achieve impressively high goals, we don’t stay in that feeling of accomplishment as long as we should. It takes one measly scroll through Facebook to instill feelings of inadequacy and...
by Cast It Admin | Jun 29, 2017 | Health Uncensored, US
Lights, camera, kale! The real action happens when we fuel our bodies with foods that make us glow so bright we create a buzz without the expensive publicity. “Wow her skin is radiant, what thick hair and that radiant glow! I’ll have what she’s...
by Cast It Admin | May 22, 2017 | Health Uncensored, US
My mom has always said, “You become who you hang around.” Such true words! Think about the influence our friends or acquaintances have on us; hey lift us up to their level . . . or drag our asses down. Misery loves company, but not our company! We’ve...
by Cast It Admin | Feb 1, 2017 | Health Uncensored, US
Yes! The notification from your agency pops up in your email: you have an audition! The excitement wanes a bit as you realize it’s half a city away at 4pm. While the dread of traffic is normal, my Health Coach brain starts thinking of what snacks I am going to bring...
by Cast It Admin | Jan 9, 2017 | #BreatheMoveReact, AU
This is my favourite time of the year. Some people live for December—they love the carols in the shops, the Christmas lights, the parties, and the buzzy lead up to the holidays. Me, I adore January! The renewed zest with which we examine our health, dreams, and...
Seminar Recap