by Cast It Admin | Dec 7, 2017 | Health Uncensored, Uncategorized, US
It’s that time of year where the fun and festive Holidays can turn into hell-idays for your waistline. I get it! I love me some pumpkin pie, gingerbread men and my stepmom’s monkey bread on Christmas morning. But it’s important to get some really...
by Cast It Admin | Nov 2, 2017 | Health Uncensored, Uncategorized
I recently received a gift and inscribed on the box was two powerful words, “Travel Within.” This rang so true to me. Often we look externally for things, people or achievements to make us happy. When really, it all stems from the internal. What we already...
by Cast It Admin | Oct 1, 2017 | Health Uncensored, Uncategorized
“Can I get you something to drink?” We are constantly being offered beverages, coffee, a nightcap, and often tempted with drinks that deplete our energy, vitamin levels and promote mood swings. Gosh, if only there were magical potions that promote health, longevity,...
by Cast It Admin | Sep 5, 2017 | Health Uncensored
Nothing is more exciting than the words, “You’ve got an audition!” And at the same time, that phrase can make your pits sweat, heart race and anxiety course through your blood! There are many moments in the business of entertainment and life as an entrepreneur, that...
by Cast It Admin | Jul 28, 2017 | Health Uncensored, Uncategorized, US
It’s so easy to get caught up in the c-word. Oh, ya know, comparison. Even when we achieve impressively high goals, we don’t stay in that feeling of accomplishment as long as we should. It takes one measly scroll through Facebook to instill feelings of inadequacy and...
by Cast It Admin | Jun 29, 2017 | Health Uncensored, US
Lights, camera, kale! The real action happens when we fuel our bodies with foods that make us glow so bright we create a buzz without the expensive publicity. “Wow her skin is radiant, what thick hair and that radiant glow! I’ll have what she’s...