Health Tip

by Katie Barnes Track Food for the Fitness Fast Track One of the best ways to manage your eating is to keep a daily food journal. Keep it simple by recording what you eat, drink and at what time. Include items like water, coffee and snacks (or office candy!). Review...

Tip of the Month

This Month’s Tip: Do your research There are countless online services, classes, and workshops available to actors. With more and more of these resources surfacing every day, it is more important than ever to research their credibility and value to you as an...

Questions & Actors

by Karen Michel Pavlick Help! My child is stuck in the body of an actor! I sit in a small outdoor cafe looking at all walks of life in gratitude for all of the questions you have entrusted me to answer. And I think, you could ask a handful of people about how to get...

The Conscious Actor

by Bonnie Katz, MA Five Stepping Stones Towards Happiness As I sit down to write my monthly column, the strongest desire I have is for it to have meaning and be helpful to my readers. On several occasions, I have received touching emails from people describing both...

Rebel Without A Car

by Enci Being a smart shopper this Holiday Season I’ve never been a big fan of shopping, whether window shopping, grocery shopping, or holiday shopping. It’s always been a chore and a tug of war between my minimalist urgings and my desire for nice things. In the midst...